Snoring Reasons?
While snoring once in a while is no big deal, if it's happening regularly then you need to start paying attention to it. Every once in a while you might end up snoring after a night of heavy drinking or because you've got a cold or just because you're super tired. But if you find out that this once in a while thing has turned pretty regular for you, then it could actually indicate that there's some serious underlying problem that needs to be taken care of. Ask your partner or roommate to record you while you snore and then try to identify patterns in it (like gasps, volume). And then head to a sleep expert to help figure out what the issue could be. Here are some common reasons why you might be snoring. Take a look.
Possibilities of Snoring:
- Pregnancy
- Menopause
- Exhaustion
- Weight gain
Solution?
Breathe deeply again - SleepLeise promotes nasal breathing and combats disagreeable snoring.
This ingenious little device controls snoring when sleeping without interfering the normal sleep cycle.
A normal and healthy sleep cycle should include at least 25% at deep sleep, by relieving snoring effectively, stop disturbing your sleeping partner immediately, and guarantee your body rest and regenerate well.